top of page

Think Pink!

Did you know you could decrease your personal risk of developing breast cancer? We have all heard the statistics: 1 in 8 women will be diagnosed with breast cancer during her lifetime. Healthy behaviors are associated with lowering breast cancer risk. Here are five healthy behaviors that will help keep you healthy! The first is one of the most difficult- achieve a BMI under 25. This means you are at a lower risk of developing medical conditions down the line. The second is easier-try to have one alcoholic beverage per day, or less. The third is even easier -exercise! Exercise is linked to lowering your risk of breast cancer for years to come, so keep moving! Your 30 minutes a day is good for your waistline and your beast health. Fourth, eat your fruits and veggies! You should have at least 3 servings of fruit per day and at least 5 servings of vegetables per day. Eating a healthy diet low in red meat, high in omega-3 fatty acids, including lots of fruits and veggies will have a protective, positive effect while lowering your risk of developing breast cancer. For example, incorporate healthy fats such as almond butter, peanut butter, avocados, olive oil, salmon, and nuts into your diet on a daily basis. Finally, if you are a smoker, kick that smoking habit to the curb! Not easy, I know, but potentially lifesaving.  If you are not a smoker, you're already doing great! For your fifth healthy habit, swap out processed grains for whole grains. If you want fewer grains in your diet add more vegetables and protein at your meals. Have a big salad with protein at least once a day and for another easy way to add more veggies into your diet, have a green smoothie once a day. Think Pink and Go Green!

Sources:

1. SEER Cancer Statistics Review, 1975-2015, 2018 [552] 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873844/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562507/

4. https://jamanetwork.com/journals/jama/fullarticle/197257 and https://jamanetwork.com/journals/jama/fullarticle/200955

5. https://jamanetwork.com/journals/jama/fullarticle/200149

General. https://europepmc.org/abstract/med/15691489.  

6. https://onlinelibrary.wiley.com/doi/full/10.3322/caac.20140


8 Comments


Guest
2 days ago

Casino X, popüler bir online casino platformu olarak, oyuncularına birbirinden avantajlı bonuslar sunuyor. Bunlar arasında en çok dikkat çekenlerden biri de Casino X para yatırma bonusu yok seçeneği. Bu bonus, yeni üyelerin herhangi bir para yatırmadan ücretsiz bir şekilde oyunlara katılmasını ve platformu keşfetmesini sağlıyor.

Bu kampanya, özellikle Casino X’in sunduğu geniş oyun koleksiyonunu denemek isteyenler için mükemmel bir fırsat. Slot oyunlarından masa oyunlarına kadar birçok seçeneği değerlendirebilir ve kazanma şansınızı artırabilirsiniz. Üstelik, hiçbir risk almadan gerçek bir casino deneyimi yaşamak mümkün.

  1. Üyelik Oluşturun: İlk adım, Casino X sitesine üye olmaktır. Kayıt süreci hızlı ve kolaydır.

  2. Promosyonu Seçin: Kayıt sırasında veya sonrasında “para yatırma bonusu yok” kampanyasını seçin.

  3. Keyfini Çıkarın: Hesabınıza tanımlanan ücretsiz bonusla dilediğiniz oyunları oynayın.

  4. Risksiz Deneyim: Kendi paranızı riske atmadan oyunları keşfetme…

Like

Guest
Nov 06

Business success relies on delivering quality products and services consistently. In a competitive market, businesses must strive to maintain a strong reputation to attract and retain customers. For example, when a company is known for having the worst food delivery service it can quickly tarnish its image, leading to negative reviews and lost customers. In today’s digital age, online feedback plays a significant role in shaping public perception. Therefore, businesses must prioritize customer satisfaction, ensuring timely deliveries, quality products, and effective communication to stay ahead in the market and avoid becoming infamous for poor service.

Like

M Waheed
M Waheed
Dec 03, 2021
  • the project is delivery of the water from the lake to the city. click here link https://www.rshfh.com/ and please choose the product and click add to cart button its product order know congratulation. https://www.rshfh.com/


Like

Free Fire Gaming
Free Fire Gaming
Jun 11, 2021

Top Media, also known as Korean https://topmedialive.com/ Creative Content Factory, is a South Korean organization, run by Shinhwa, Park, managing the management of many artists. They are known by many popular musicians and media artists that have become their clients. This is a https://topmedialive.com/ subsidiary of the YG Entertainment. In this article, we will be discussing more about the business and management of this company.

Like

asif zahoor
asif zahoor
Jun 11, 2021

Stream all your favorite live HD sports from all around the world. Don’t miss your favorite teams anymore

Like
bottom of page