top of page

A healthy thanksgiving

Thanksgiving is a wonderful time of the year to spend with your family and friends. And that means lots of delicious food! Don't let the holidays scare you and prevent you from hitting your goals. With my nutritional tips below learn how to get through Thanksgiving Dinner enjoying it and not gaining any weight. 


1. Do not sit down hungry, this means make sure you eat breakfast on Thanksgiving and have either a small lunch or snack before the big meal. Chances are if you sit down hungry you will overeat on all the wrong foods.


2. Eat slowly...if you eat too fast you will get full very quickly and this means you won't enjoy the food you are eating. If you eat too much, too fast you will feel bloated and uncomfortable for the rest of the day.


3. Everything in moderation...it is a holiday so this is not a time to deprive yourself. By depriving yourself you will feel like you're on a diet. Thanksgiving is a time where certain foods only come out this one time of the year, so make sure you have it, but control the portion. By not sitting down hungry and by not eating fast will prevent you from overeating. 


4. Skip seconds...enjoy everything in moderation ONE time only. No need to go for seconds and make yourself feel overly stuffed and uncomfortable. 


5. Drink lots of water...this will help keep you feeling full during dinner and will help flush out any salt that is in your meal. 


6. Enjoy your slice of pumpkin pie...Remember if it is worth it have it! 


If you are hosting Thanksgiving dinner give the leftovers to your guests to take home. One day won't hurt your diet, but multiple days can.


The next day go right back to your normal routine...clean eating, water and exercise!

Have a Happy and Healthy Thanksgiving!

7 Comments


BFVY IRTO
BFVY IRTO
2 days ago

AV在线看 AV在线看;

自拍流出 自拍流出;

国产视频 国产视频;

日本无码 日本无码;

动漫肉番 动漫肉番;

吃瓜专区 吃瓜专区;

SM调教 SM调教;

ASMR ASMR;

国产探花 国产探花;

强奸乱伦 强奸乱伦;

Like

denowe8543
Jan 13

Health and beauty go hand in hand, with a balanced lifestyle being the key to achieving both. Maintaining good health through proper nutrition, exercise, and skincare can enhance your natural beauty. Moreover, choosing the right beauty products is essential for glowing skin and a youthful appearance. However, it's important to research products thoroughly before making any decisions. Websites like https://ro.pissedconsumer.com/review.html offer valuable insights and reviews to help consumers make informed choices. Remember, true beauty begins with a healthy mind and body.

Like

BFVY IRTO
BFVY IRTO
Jan 07

代发外链 提权重点击找我;

蜘蛛池 蜘蛛池;

谷歌马甲包/ 谷歌马甲包;

谷歌霸屏 谷歌霸屏;

谷歌霸屏 谷歌霸屏

蜘蛛池 蜘蛛池

谷歌快排 谷歌快排

Google外链 Google外链

谷歌留痕 谷歌留痕

Gái Gọi…

Gái Gọi…

Dịch Vụ…

谷歌霸屏 谷歌霸屏

负面删除 负面删除

币圈推广 币圈推广

Google权重提升 Google权重提升

Google外链 Google外链

google留痕 google留痕

Like

WKDU TRBD
WKDU TRBD
Dec 19, 2024

google seo google seo技术飞机TG-cheng716051;

03topgame 03topgame

gamesimes gamesimes;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

Fortune Tiger Fortune Tiger;

EPS машины EPS машины;

Fortune Tiger Fortune Tiger;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPP Machine EPP Shape Moulding…

EPS Machine EPS and EPP…

EPTU Machine ETPU Moulding Machine

EPS Machine EPS Cutting Machine;

Like

vacyhav
Jan 01, 2021

The tenth part of this story gives it a new turn and I want you to write more about it, because I’m excited to read it more. Complex content can be made simpler by using the ninja http://www.carmaintenancetips.net and only the little cost is incurred for your using this facility.

Like
bottom of page